Yoga Essentials - Foundations DVD (Part 2)

Yoga Essentials-Foundations (Part 2) builds upon the fundamentals learned in Part 1 of this 3-part DVD series.  This Part 2 DVD instructs you on 10 key poses which, when combined with the fundamental poses in Part 1, helps you to create a strong foundation for a regular yoga practice.

As in the Part 1 DVD, the new poses are taught through easy-to-follow instructional segments, which include modifications and common incorrect tendencies.

There is a 40 minute guided routine that builds upon the previous Part 1 routine to provide additional strengthening and stretching.  It will help you release tension, bring calm to your mind and give you an overall feeling of well-being.

Whether you are new to yoga or have already begun practicing, the Yoga Essentials – Foundations DVD will be a valuable resource for your personal yoga journey!